How to Transition From 2 Naps to 1 Nap
Overview of when most babies start transitioning from 2 naps to 1 nap. Also includes different scenarios you may encounter and how to make the 2-1 nap transition for each of these.
Surviving The 4th Trimester (and How to Calm a Fussy Baby with the 5 S’s)
The 5 S’s help trigger the calming reflex and mimic what it was like in the womb. They help newborns adapt to the world outside the womb. The noise, the motion, the sucking, the arms close to the body…
Navigating Sleep Regressions
A sleep regression is a shift in a baby’s normal sleep patterns, due to cognitive, physical, and/or emotional development. In other words, it is a sort of developmental progression. Your baby is learning something new, so there are a lot of operations happening in their tiny brain.
How To Know It’s The right Time To Sleep Train
As humans, we are always waiting for that “perfect” time to start our dream business, have a family, start a new adventure, or even teach healthy sleep foundations for our children. We are constantly waiting for this “perfect” time even though we all know that it may just not exist. With sleep training, it is very important to know that the “right” time to start is going to look very different for every individual or family.
How To Navigate the End of Daylight Savings
It is almost that time of year again. The air is becoming crispier, the leaves are changing colors, and you are getting excited for everything pumpkin spice! Less sunlight, much COLDER days (in most places) and the worst of all: on November 7th, DAYLIGHT SAVINGS TIME ENDS!
8 Ways To Lengthen Short Naps
Imagine you have just put your little one down for his/her nap, maybe had time to do the dishes or take a shower, then thought to yourself, “I am just going to plop down on this couch and finally relax!” And then, just as you have gotten yourself comfortable, 20-30 minutes later, you hear it! Your baby is awake!
8 Tips To Get Through The Witching Hour
Having a newborn is supposed to be this exciting new adventure but for most parents, it is exhausting! Not only is their sleep schedule all whacked, they cry and scream so loud your ears hurt!
How And When To Transition To A Big Kid Bed
So your child is creeping up on the toddler years and you may be thinking…”Yay I get to take that crib down and go pick out a themed toddler bed that my child will love!!”
Summer Sleep Travel Tips
Summer is officially here, our world is opening up and we’re getting the itch to travel again! This is an exciting time!
All About Safe Sleep
Safety and environment are the most important aspects of your child’s sleep and can make or break your child’s sleeping patterns.